Eight Ways to Wellness: Discover the Dimensions for a Healthier You!

Wellness is often categorized into several interconnected dimensions. It’s a holistic integration of physical, mental, and spiritual well-being. During this 8-session interactive series, you’ll learn more about each of the eight dimensions along with ways to help create harmony with the dimensions you choose to focus on.

Join Us! Friday mornings, April 23 – May 14

All of the sessions are interrelated; we recommend attending all eight sessions to get the most out of the topics. However, we realize this might not be possible, so feel free to attend the ones you are able to; you’ll still walk away with more insight into whatever topic you can explore.

For more information and to register for this FREE Zoom event, click on the link here: Eight Dimensions Flyer

For questions, contact Selena Freimark, Health & Well-Being Educator with Extension St. Croix County, at selena.freimark@wisc.edu or 715-531-1947.

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