Free Extension series to help cope with stress!
WeCOPE is an interactive program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive emotions, and improve health. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
This FREE 6-week program meets via Zoom once a week for 55 minutes.
Thursdays, April 28th – June 2nd, 2022, from 1:00 pm – 1:55 pm
*If this time of day does not work out for you but you are interested in the series, please contact Selena Freimark, Health & Well-Being Educator, and she will see if another offering can be scheduled!
Register at https://go.wisc.edu/e2997k