StrongBodies
Join StrongBodies!
Summer Virtual Strength Training Series
These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Strength training has been shown to reduce the risk for chronic diseases.
GenteFuerte recording with PBS Wisconsin
What is StrongBodies?
The Extension StrongBodies Program is based on the StrongWomen Program that was created by Professors Miriam E. Nelson and Rebecca Seguin. StrongBodies will catalyze positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
Why StrongBodies?
StrongBodies envisions a diverse community of individuals who are fit, strong, and healthy; in turn these empowered individuals become agents of change for their families, communities, and beyond.
Read how our program improved one participant’s life:
“If you would have told me I could say that 6 months ago, I would have told you it was not possible. Six months ago, I had just finished daily 30 Radiation treatments to my abdomen/pelvis, and two weeks of daily chemotherapy. I finished treatment at 109 pounds on my 5’6” frame, hairless and profoundly weak. I was having issues with continence, difficulty eating and felt like I had lost control of every aspect of my life.
I am now in my third set of classes. I am physically stronger, and able to do my normal daily activities without fear of falling. More importantly, I gained control of in my life. I discovered that my body and mind are resilient.”
Find a Program:
Contact Us:
If you have any questions regarding StrongBodies in Wisconsin, please contact the StrongBodies WI Team at strongbodies@extension.wisc.edu.
Not in Wisconsin?
This program is offered to Wisconsin Residents. If you’re not in Wisconsin, check out the national StrongPeople Website
