Join StrongBodies!

Strength Training Class Starting January 2024 in Hudson, WI

These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Strength training has been shown to reduce the risk for chronic diseases.

Classes are twice weekly for 10 weeks, led by Selena Freimark, UW- Madison Division of Extension Health & Well-Being Educator.

  • When: Tues and Thurs, beginning January 9 and ending March 14, 2024
  • Time: 3-4 PM (class) with optional mindfulness education from 4-4:30 PM
  • Where: First Presbyterian Church, 1901 Vine St, Hudson For more information contact call Selena at or 715-531-1947
  • Cost: Suggested donation of $25 for the series, payable by check at the first class.

*Prefer a paper registration form? Contact Selena at

What is StrongBodies?

The Extension StrongBodies Program is based on the StrongWomen Program that was created by Professors Miriam E. Nelson and Rebecca Seguin. StrongBodies will catalyze positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.

Why StrongBodies?

StrongBodies envisions a diverse community of individuals who are fit, strong, and healthy; in turn these empowered individuals become agents of change for their families, communities, and beyond.

Read how our program improved one participant’s life:

“If you would have told me I could say that 6 months ago, I would have told you it was not possible. Six months ago, I had just finished daily 30 Radiation treatments to my abdomen/pelvis, and two weeks of daily chemotherapy. I finished treatment at 109 pounds on my 5’6” frame, hairless and profoundly weak. I was having issues with continence, difficulty eating and felt like I had lost control of every aspect of my life.

I am now in my third set of classes. I am physically stronger, and able to do my normal daily activities without fear of falling. More importantly, I gained control of in my life. I discovered that my body and mind are resilient.”

Read our success stories

Find a Program:

Contact Us:

If you have any questions regarding StrongBodies in Wisconsin, please contact the StrongBodies WI Team at

Not in Wisconsin?

This program is offered to Wisconsin Residents. If you’re not in Wisconsin, check out the national StrongPeople Website 

Support Extension