Below is a list of produce in alphabetical order. Each type of produce has its own Produce
Facts Sheet attached to it. Just click on the name of the produce and you will be redirected to a page that will tell you a little about the produce, how to clean and store the produce and how to cook it. Each Produce Fact Sheet is available in both English and Spanish.
B
Beets
C
Cauliflower – Coliflor Fact Sheet
Carrots – Zanahorias Fact Sheet
Corn
- Selecting Celery: Click HERE!
D
E
G
Garlic
Green Beans – Judias Verdes Fact Sheet
- Selecting and Storing Green Beans: Click HERE!
Scallion Green Onion – Cebollin Cebolla Verde Fact Sheet
H
Different Herbs
K
Kale & Collard Greens – Col Rizada Y Col Silvestre Fact Sheet
Kale
Kohlrabi – Colirrabano Fact Sheet
- How to peel and cut a kohlrabi: Click HERE!
L
Leeks
M
O
Onion
Onions – Cebollas Fact Sheet
P
R
S
Shallots
Shallots – Chalotes Fact Sheet
Spinach – Espinacas Fact Sheet
Strawberries – Fresas Fact Sheet
- Selecting and Storing Strawberries: Click HERE!
Summer Squash – Calabaza De Verano Fact Sheet
- Selecting and Storing Summer Squash: Click HERE!
Swiss Chard
Swiss Chard – Acelgas Fact Sheet
- Swiss Chard Video: Click HERE!
T
W
Winter Squash – Calabaza De Invierno Fact SheetZ
Other Informational Facts
How to Plan Healthy Meals
Inexpensive Meals
Healthy Eating Habits
- Tips for Eating Healthy when Eating Out- Click HERE!
How to be More Physically Active
- Fitness, Sports and Nutrition
- Ideas for Physical Activity
- Stategies to Increase Physical Activity
- Why is Physical Activity Important?
If you have any questions regarding FoodWIse or Nutrition Programs in St. Croix, Polk or Pierce County, please contact:
Katie Bartko – FoodWIse Nutrition Coordinator
University of Wisconsin-Madison Division of Extension
1960 8th Ave, Suite 140
Baldwin, WI 54002
Phone: 715-531-1934
Email: katie.bartko@wisc.edu
OR
Karen Frantti – Nutrition Educator
University of Wisconsin-Madison Division of Extension
1960 8th Ave, Suite 140
Baldwin, WI 54002
Phone: 715-531-1507
Email: karen.frantti@wisc.edu
