Produce Fact Sheets

B

Baby Swiss Chard Fact Sheet

Beets Fact Sheet

Broccoli – Brocoli Fact Sheet

Brussels Sprouts – Coles De Bruselas Fact Sheet

C

Cabbage – Repollo Fact Sheet

Cauliflower – Coliflor Fact Sheet

Carrots – Zanahorias Fact Sheet

Celery – Apio Fact Sheet

  • Selecting Celery: Click HERE!

Corn – Maiz Fact Sheet

Cucumber – Pepinos Fact Sheet

D

Diakon – Rabano Tipo Daikon Fact Sheet

E

Edamame – Edamame Fact Sheet+

Eggplant – Berenjena Fact Sheet

G

Garlic – Ajo Fact Sheet

Green Beans – Judias Verdes Fact Sheet

  • Selecting and Storing Green Beans: Click HERE!

Scallion Green Onion – Cebollin Cebolla Verde Fact Sheet

Greens & Lettuce – Lechuga Y Otras Hojas Verdes Fact Sheet

Ground Cherries – Cerezas De Tierra Fact Sheet

H

Herbs – Hierbas Fact Sheet

  • How to Cook With Fresh Herbs: Click HERE!
  • How to Pair Herbs With Foods: Click HERE!

K

Kale & Collard Greens – Col Rizada Y Col Silvestre Fact Sheet

Kohlrabi – Colirrabano Fact Sheet

  • How to peel and cut a kohlrabi: Click HERE!

L

Leeks – Poros Fact Sheet

M

Melons – Melones Fact Sheet

Mushrooms

O

Onions – Cebollas Fact Sheet

P

Pac Choi Fact Sheet

Parsnips – Chirivias Fact Sheet

Peas – Chicharos Fact Sheet

Peppers Fact Sheet

Potatoes – Papas Fact Sheet

Pumpkin – Calabaza Fact Sheet

R

Radicchio – Achicoria Roja Fact Sheet

Radish – Rabanos Fact Sheet

  • Radish Video: Click HERE!

Rhubarb – Ruibarbo Fact Sheet

Rutabaga – Colkinabos Fact Sheet

S

Shallots – Chalotes Fact Sheet

  • How to Clean a Shallot: Click HERE!
  • Difference Between Onion and Shallot: Click HERE!

Spinach – Espinacas Fact Sheet

Strawberries – Fresas Fact Sheet

  • Selecting and Storing Strawberries: Click HERE!

Summer Squash – Calabaza De Verano Fact Sheet

  • Selecting and Storing Summer Squash: Click HERE!

Swiss Chard – Acelgas Fact Sheet

  • Swiss Chard Video: Click HERE!

T

Tomatoes – Tomates Fact Sheet

Turnips – Nabos Fact Sheet

W

Winter Squash – Calabaza De Invierno Fact Sheet

Z

Zucchini – Calabacin Fact Sheet

  • Zucchini Video: Click HERE!

Other Informational Facts

How to Plan Healthy Meals

Inexpensive Meals

Healthy Eating Habits

  • Tips for Eating Healthy when Eating Out- Click HERE!

How to be More Physically Active

 

If you have any questions regarding FoodWIse or Nutrition Programs in St. Croix, Polk or Pierce County, please contact:

Katie Bartko-Nutrition Coordinator

St. Croix County– UW Extension
1960 8th Ave, Suite 140
Baldwin, WI 54002
Phone: 715-531-1930
Fax: 715-684-2666
Email: mailto:katie.bartko@wisc.edu

OR

Sarah Johnson_opt

Sarah Johnson-Nutrition Educator

St. Croix County– UW Extension
1960 8th Ave, Suite 140
Baldwin, WI 54002
Phone: 715-531-1930
Fax: 715-684-2666

Email: mailto:sarah.b.johnson@wisc.edu